Salwa Murshed

Mental Health Counselor - Limited Permit

Salwa’s clinical approach is grounded in trauma-informed care and a holistic framework that addresses both the mind and the body. She provides analytical depth using evidence-based tools, such as cognitive behavioral therapy (CBT) to help clients identify and reframe negative thought patterns, as well as dialectical behavior therapy-informed skills (DBT) to improve emotional regulation and distress tolerance. Recognizing how deeply stress is held physically, she integrates mindfulness and somatic-informed techniques to support nervous system balance and grounding. Salwa also works with clients to uncover how past narratives, family dynamics, core beliefs, and subconscious attachments drive current roadblocks. When useful, she draws on psychodynamic insights to give context to how past experiences or old patterns might be influencing a client's present choices. She is committed to providing culturally responsive care by recognizing how family traditions, societal expectations, life history, and systemic factors deeply shape a person’s mental health and identity. She helps clients honor their roots while safely unpacking the unique pressures and expectations that come with balancing multiple cultural worlds.

Salwa provides a grounded, objective, nonjudgmental, and supportive space where clients can safely navigate major life transitions, manage anxiety or depression, heal from trauma, overcome deeply rooted patterns, and build a stronger sense of self. Her clinical lens is person-centered and empathetic, ensuring that every client feels heard, respected, valued, and validated. Her goal is to collaborate with clients on a path to healing by empowering them to move forward with clarity, self-awareness, and a renewed sense of well-being. Her style is authentic and goal-oriented, tailored to individuals who are ready to gain practical tools while engaging in deeper self-reflection.