This 8-week virtual support group provides a safe, affirming space for neurodivergent individuals, including those with ADHD, autism, or sensory sensitivities, to process emotions and daily experiences without masking.

Participants learn emotional regulation skills, coping strategies, and connect with others who share similar experiences in a supportive environment.

This group offers a supportive space for adults of all genders to explore emotions, relationships, and patterns that show up in connection with others. It’s not about advice or fixing; it's about slowing down, being honest, and gaining insight through shared reflection and real-time interaction. Together, we’ll explore communication, boundaries, vulnerability, and how past experiences shape present relationships. This group is for those seeking deeper self-understanding, connection, and a place to process what they’ve been carrying. No prior group experience required

The South Asian Women’s Support Circle is a virtual, trauma-informed support group offering a safe and culturally responsive space for South Asian women to connect, reflect, and be heard. This group focuses on cultural identity, family and relationship dynamics, boundaries, stress, anxiety, and emotional wellbeing.

Our Anger Management Group Therapy is a supportive space to explore anger without shame and learn healthier ways to respond, not just react.

Our Dialectical Behavior Therapy (DBT) Skills Group is designed to support in building resilience, managing emotions, and improving relationships. In this structured, skills-based program, participants learn practical strategies in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Virtual Group | 18+

In the rush of everyday life, it’s easy to become disconnected — from your body, your breath, your emotions, and even yourself. This Mindfulness Group for Adults offers a dedicated space to slow down, reconnect, and learn evidence-based techniques to manage stress, improve focus, and build emotional resilience.

A supportive and welcoming space for women to share experiences, gain insight, and build connection. Our group encourages open discussion, personal growth, and mutual encouragement in a safe, confidential environment.

This virtual men’s support group provides a safe space for men to connect, share experiences, and navigate life’s pressures together. Through open discussion and mutual support, participants can build insight, resilience, and a stronger sense of community.

Virtual Grief support group in New York offering a compassionate space to process loss, share experiences, and feel less alone. This group supports individuals navigating grief at their own pace, with guidance from a licensed mental health professional.

Struggling to set boundaries without guilt or overexplaining? Our Virtual Boundaries Group Therapy offers a supportive space to help adults build healthier boundaries in relationships, work, family, and everyday life.

This therapist-led group focuses on practical tools to reduce people-pleasing, communicate needs more clearly, and feel more confident saying no. Sessions include reflection, skill-building, and supportive discussion in a judgment-free environment.

You’re allowed to have limits. Therapy can help you honor them.

he Self-Esteem Support Group is a supportive, skills-based group designed to help individuals build confidence, challenge negative self-talk, and develop a healthier relationship with themselves. This group offers a safe, non-judgmental space to explore self-worth, boundaries, people-pleasing, perfectionism, and the impact of past experiences on self-esteem. Through guided discussion, reflection, and practical tools, participants learn how to strengthen self-confidence and show up more authentically in daily life.