Frequently Asked Questions

  • At this time, all sessions are offered virtually via secure telehealth platforms. This allows for greater flexibility and accessibility. We plan to begin offering in-person sessions starting Summer 2026 — stay tuned for updates!

  • Therapy is a clinical service provided by a licensed mental health professional. It focuses on emotional healing, diagnosis, and treatment of mental health concerns such as anxiety, depression, trauma, or grief.
    Coaching is future-focused and non-clinical. It supports clients who are emotionally stable and ready to work on personal growth, goal-setting, or navigating transitions — without diagnosing or treating mental health conditions.

    If you’re unsure which is right for you, we’re happy to help you decide during a consultation.

  • At this time, we are in network with Aetna and United Healthcare. However, we can provide a superbill upon request for you to submit to your insurance for possible reimbursement. We are working on credentialing with additional insurance panels. Please reach out to see if your insurance is next on our list!

  • You can get started by scheduling a free 15-minute consultation. We’ll discuss your needs, answer your questions, and determine the best next steps.

  • We work with children, adolescents, young adults, and adults navigating:

    • Anxiety & stress

    • Depression & self-worth

    • Trauma & grief

    • Relationship and family challenges

    • Life transitions & personal development

    • Identity exploration and cultural stressors

  • Yes! We offer group therapy for topics like anger management, boundaries, and self-esteem. We also host workshopsthroughout the year for those interested in community learning and self-growth. Be sure to check our Services page or join our mailing list for updates.