DBT Skills Group
Our Dialectical Behavior Therapy (DBT) Skills Group is designed to support in building resilience, managing emotions, and improving relationships. In this structured, skills-based program, participants learn practical strategies in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Anger Management Group
Our Anger Management Group Therapy is a supportive space to explore anger without shame and learn healthier ways to respond, not just react.
Mindfulness Group
Virtual Group | 18+In the rush of everyday life, it’s easy to become disconnected — from your body, your breath, your emotions, and even yourself. This Mindfulness Group for Adults offers a dedicated space to slow down, reconnect, and learn evidence-based techniques to manage stress, improve focus, and build emotional resilience.
Women’s Support Group
A supportive and welcoming space for women to share experiences, gain insight, and build connection. Our group encourages open discussion, personal growth, and mutual encouragement in a safe, confidential environment.