Our Services
🪴 Therapy Services at House of Wellness PLLC
At House of Wellness Mental Health Counseling, PLLC, we offer personalized therapy services for individuals, couples, and families across Brooklyn and greater NYC. We understand that no two journeys are the same, which is why we tailor our approach to your unique needs, goals, and lived experiences.
Our licensed therapists specialize in treating a range of concerns, including:
Anxiety & Depression: Learn practical strategies to reduce worry, lift your mood, and feel more present in daily life.
Trauma & PTSD: Heal from difficult experiences with compassionate, trauma-informed care, including CBT, DBT, and Brainspotting.
Grief & Loss: Navigate loss and life transitions with support and understanding.
Relationship & Family Issues: Improve communication, deepen emotional connection, and build healthier patterns.
Stress Management & Self-Esteem: Reconnect with your strengths and develop tools for resilience.
Whether you’re looking for support with a specific challenge or seeking overall emotional growth, our team is here to help you move forward.
🌿 Start Your Path to Healing Today
We invite you to explore our services and reach out with any questions. We’d be honored to be part of your journey.
📞 Call (646) 657-8660 or contact us here to schedule an appointment.
Therapy Services
Individual Therapy
$150
Whether you’re coping with anxiety, depression, trauma, or life transitions, individual therapy provides a supportive one-on-one space to reconnect with yourself. Together, we’ll explore your inner world, build practical coping skills, and support you in finding clarity, healing, and personal growth. Based in NYC, we’re here for clients across NY and beyond.
Couples Therapy
$200
Relationships are complex — they can hold our deepest joys and our toughest challenges. Couples therapy offers a safe place to improve communication, rebuild trust, navigate conflicts, and strengthen emotional connection. Whether you’re dating, partnered, or married, we work collaboratively to help you build a relationship that feels more secure and fulfilling.
Family Therapy
$220
Family dynamics are layered, and it’s common to feel stuck in patterns that are hard to change alone. In family therapy, we create a space where each voice is heard, communication improves, and your family can work through challenges together. This is about healing not just as individuals, but as a connected, resilient system.
Coaching Services
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Self-development coaching is for individuals who are ready to grow — not because something is “wrong,” but because you’re ready for more. More clarity. More confidence. More alignment with who you are and what you want from life.
Whether you're navigating a transition, setting personal goals, working through limiting beliefs, or simply feeling called to level up, coaching offers a supportive, structured space to help you move forward with intention.
Together, we’ll explore your values, uncover patterns that no longer serve you, and create an actionable plan that reflects your vision — not just for success, but for fulfillment. Unlike therapy, coaching doesn’t focus on diagnosing or treating mental health conditions. It’s about empowering you in the here and now to take meaningful steps toward the life you want.
If you’re ready to reconnect with yourself and design a life that feels more you — we’re here to guide you.
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Relationship coaching is for individuals or couples who want to strengthen their connection, improve communication, and grow together — without necessarily needing therapy. It’s a future-focused, goal-oriented process designed to help you build healthier patterns, navigate transitions, and deepen mutual understanding.
Whether you’re dating, partnered, or simply seeking clarity around your relationship dynamics, coaching can help you:
Communicate more openly and effectively
Rebuild emotional closeness
Set shared goals and boundaries
Navigate challenges without judgment or blame
Show up more fully — for yourself and your partner
Unlike therapy, relationship coaching is not clinical and does not treat mental health conditions. It’s about creating practical strategies for connection, accountability, and growth in the present and future. Coaching works best when both partners are emotionally stable and ready to actively engage in change.
If you're ready to move forward — not just get unstuck, but grow stronger together — coaching may be the right fit.
Groups and Workshops
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Ages 13–17 | Virtual Group Therapy
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For Adolescents & Adults | Virtual Group
Anger is a natural emotion — but when it feels out of control, misdirected, or overwhelming, it can affect your relationships, self-image, and overall well-being. Our Anger Management Group Therapy is a supportive space to explore anger without shame and learn healthier ways to respond, not just react.
In this group, participants will:
Understand the root causes and triggers of their anger
Learn how anger shows up in the body and mind
Build tools for emotional regulation and self-control
Practice assertive communication and boundary-setting
Explore alternative coping strategies to break reactive cycles
Using evidence-based approaches like CBT, DBT, and mindfulness, this group helps participants develop insight, accountability, and practical skills to manage anger in everyday life.
Whether you’ve been asked to complete anger management or you’re seeking support on your own, this group provides a safe, non-judgmental space to grow.
Format: Weekly 60-minute virtual sessions
Duration: 6- or 8-week cycle (flexible based on group needs)
Group Size: Small group setting to allow for connection and support
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Mindfulness Group
Virtual Group | 18+
In the rush of everyday life, it’s easy to become disconnected — from your body, your breath, your emotions, and even yourself. This Mindfulness Group for Adults offers a dedicated space to slow down, reconnect, and learn evidence-based techniques to manage stress, improve focus, and build emotional resilience.
Through guided practice and supportive discussion, participants will learn how to:
Stay present and grounded in daily life
Navigate difficult thoughts and emotions with greater ease
Interrupt reactive patterns and reduce emotional overwhelm
Develop self-awareness and self-compassion
Use breathwork and mindfulness tools to respond—not react—to life’s challenges
Each session includes a blend of:
Guided meditations and grounding exercises
Psychoeducation on mindfulness and the nervous system
Group sharing and reflection (optional, never forced)
Whether you're new to mindfulness or looking to deepen your practice, this group offers a safe, welcoming environment to reconnect with yourself and build tools you can use long after each session ends.
Format: Weekly 60-minute virtual sessions
Duration: Rolling Admission
Group Size: Open
Contact us
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