About Us
House of Wellness Mental Health Counseling, PLLC is a group therapy practice providing trauma-informed, culturally responsive mental health care through telehealth across New York and New Jersey. Our team of licensed clinicians and supervised therapists support children, adolescents, teens, and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, and emotional difficulties.
We believe therapy should feel human, collaborative, and grounded in trust. Our clinicians meet each client where they are, helping individuals build coping skills, improve emotional well-being, and create meaningful change at their own pace. Healing here happens in loops, not lines.
We provide inclusive, identity-affirming care for diverse communities, including immigrant and first-generation individuals, high-stress professionals, and LGBTQ+ clients. Our work is rooted in honoring each person’s lived experience, cultural background, and individual path toward healing.
Our Approach
At House of Wellness, we take an evidence-based and holistic approach to mental health treatment. Our clinicians integrate:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-informed care
Mindfulness-based approaches
Brainspotting and other body-based therapies
Internal Family Systems (IFS)
Psychodynamic therapy
Somatic approaches
Creative and expressive therapies
Rather than focusing only on symptom reduction, we help clients develop emotional awareness, strengthen coping skills, process difficult experiences, and support long-term personal growth.
Therapy with us is not about quick fixes or perfection, it is about creating space for reflection, connection, and sustainable change.
House of Wellness is committed to making therapy accessible, compassionate, and culturally responsive. We provide telehealth therapy services throughout New York and New Jersey, offering flexible and convenient care that supports clients wherever they are.
We believe mental health care should be accessible, respectful, and tailored to each individual’s unique needs.
Why Choose us
Founder Experience & Clinical Focus
In addition to leading House of Wellness, I work full-time as a school counselor, supporting children and adolescents ages 5–17. This role allows me to bring a deep understanding of child development, school-based stressors, and family systems into our work with young clients.
My clinical focus includes:
Children and adolescents (ages 5–17)
Adults navigating trauma, using Brainspotting
Group therapy and support spaces, where shared connection fosters growth
I am especially passionate about facilitating groups and creating environments where clients feel safe, supported, and less alone in their experiences.
Welcome to House of Wellness
Where healing is approached with compassion, cultural humility, and care. We believe that mental health care should feel affirming, inclusive, and responsive to your unique story. At House of Wellness, we create space for individuals, couples, and families to explore, grow, and heal—one conversation at a time.
Who we are
A Practice Built With Care & Accessibility
House of Wellness was intentionally created to increase access to quality mental health care. Our team includes both fully licensed clinicians and carefully supervised graduate counseling interns. This structure allows us to offer a range of services, including sliding-scale options, while maintaining high ethical and clinical standards.
All intern services are provided under close supervision by licensed mental health professionals to ensure thoughtful, competent, and supportive care.
Our Commitment
We are committed to:
Creating a welcoming, affirming, and non-judgmental space
Honoring each client’s lived experience and pace
Practicing ethically, thoughtfully, and collaboratively
Supporting growth without pressure or expectation
Whether you are seeking support for anxiety, trauma, life transitions, emotional overwhelm, or connection through group work, we are here to walk alongside you.