Our Services

🪴 Therapy Services at House of Wellness PLLC

Therapy that meets you where you are.

At House of Wellness Mental Health Counseling, PLLC, we provide compassionate, trauma-informed therapy services through telehealth across New York and New Jersey. As a group therapy practice, our team of licensed clinicians and supervised therapists support individuals, couples, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, and emotional difficulties.

We offer culturally responsive, collaborative therapy that helps you build coping skills, improve emotional well-being, and create meaningful change at your own pace.

What We Support Clients With

Many of the clients we work with seek therapy for:

Anxiety & Depression

Support for excessive worry, overthinking, low mood, emotional exhaustion, and difficulty coping with daily stress. We help clients develop practical tools to improve emotional regulation and overall well-being.

Trauma & PTSD

Healing from difficult or overwhelming experiences using trauma-informed therapy, Brainspotting, somatic approaches, and evidence-based treatments such as CBT, DBT, and Internal Family Systems (IFS).

Grief & Loss

Compassionate support for processing loss, major life changes, and transitions at your own pace.

Relationship & Family Concerns

Improving communication, strengthening emotional connection, and building healthier relationship patterns.

Stress, Burnout & Self-Esteem

Managing work stress, boundaries, life pressures, and developing greater confidence and resilience.

Life Transitions & Identity Exploration

Support for personal growth, cultural identity concerns, and major life changes.

Types of Therapy Services

  • Individual Therapy

  • Couples Therapy

  • Child & Adolescent Therapy

  • Family Therapy

  • Group Therapy

  • Telehealth Therapy across New York and New Jersey

Our Therapy Approaches

  • Our clinicians use evidence-based and holistic treatment approaches tailored to your needs, including:

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Trauma-informed therapy

    • Internal Family Systems (IFS)

    • Psychodynamic therapy

    • Somatic and body-based therapy

    • Brainspotting

    • Mindfulness-based therapy

    • Creative and expressive therapies

    We tailor treatment to support emotional healing, personal growth, and long-term well-being.

🌿 Start Your Path to Healing

Beginning therapy can feel overwhelming, but you don’t have to figure everything out alone. Our team provides supportive, culturally responsive mental health care to help you move toward healing, growth, and emotional well-being.

We provide telehealth therapy services across New York and New Jersey, making care accessible wherever you are.

📞 Call (646) 657-8660 or contact us to schedule a free consultation.